Pillows are generally perceived as a cushion that offers support to the head and comfort to the body during sleep, either while sitting down on a chair or lying down in a bed. Today, numerous kinds of pillows are now widely available, and each of these types offers a specific benefit to the user.
Mattress top pillows are traditional pillows that support the upper spine, head, and neck while the body lies in a supine position. To prevent muscle strain and provide the best support in the neck, back and shoulders while lying down, the ideal height of this pillow is between 4 to 6 inches.
Body pillows are pillows that are as long as a person’s body. They are ideal for those who sleep on their sides. Essentially, the pillow’s upper section supports the neck and head, while the lower section supports the legs and knees. It can also offer additional support to the abdominal area of pregnant women.
Neck pillows, popularly called orthopedic pillows, have a contoured shape that fills the space between the neck and the head. This type of pillow is most advised for individuals with neck pains. They maintain the alignment of the spine with the neck in order to prevent neck and muscle strains.
Travel pillows are U-shaped neck pillows that snugly fit around the neck. They support the head when sleeping in a seated position while traveling. They prevent the head from too much bending on either side. They also carry some of the head’s weight to relieve the neck muscles.
Meanwhile, lumbar pillows are perfect for people who sit for long periods of time, as well as those who drive for long hours. They fill the gap between the chair and the lower spine, thereby supporting the lower back to prevent the likeliness of lower back pains.
Donut pillows are used to eliminate the tension from the tailbone portion while in a sitting position. Its donut shape offers support and comfort for those with injuries in the tailbone section, colon diseases or hemorrhoids.
Make sure to examine your exact needs and requirements when buying any kind of pillow. This is necessary to ascertain that you’ll end up with the most suitable choice!